Episode 11: Box Checking, Mindfulness, and Ditching Burnout with Emma Jack
In this episode, you'll hear from my girl, Emma Jack. Emma (@pressplayphysio) is a light in this world for physical therapists and other healthcare practitioners who are finding themselves feeling burned out in life and in their work.
Emma and I chat about chronic box-checking and the importance of knowing how to look within and making decisions that actually feel good is essential in this game of life.
You'll hear things that Emma has never previously talked about on podcasts, her background as a physio and coach, and how she works with other physios to make their life feel good every day.
Resources I mention:
JaneApp! Use the code LEX1MO for a complimentary month of JaneApp
I mentioned my friend Abby Halpin, @forteperformancept, who treats musicians like me (IYKYK lol)
Join Emma's ALIGNED ACTION ACCELERATOR
Get on Emma's Email List!
Find Emma on Instagram
More about Emma:
Emma is a sport and orthopaedic physiotherapist and own her own practice Press Play Physiotherapy and Pilates in London, Ontario, Canada. She holds a Masters of Physiotherapy as well as a Masters of Clinical Science, has her Sport Physiotherapy Diploma, is a Fellow of the Academy of Manual and Manipulative Physical Therapy and is a lead therapist with the Canadian National Women’s Hockey Team. Sounds pretty cool, right? While those accomplishments and credentials do bring a sense of pride, Emma also recognizes that many of those things are ultimately what left her feeling intense anxiety, chronic stress, overwhelmed and burnt out. Her credentials may span two lines on a business card but in recent years Emma has totally transformed her practice and life in order to ensure that her accomplishments no longer define her. Now, much of her time is spent working as a Co-Active coach helping other women show up fully for their lives and careers in a way that feels authentic, sustainable and most importantly, fun!
Work with me + learn more!
Looking for help with tech & software and want to get started on the right foot? I offer FREE discovery calls. Click here to book.
Check out my website: Lex Lancaster Creative Co.
Connect with me on Instagram and get all the free goods
A huge thank you to my FAVORITE all-in-one practice management software, JaneApp, for sponsoring the podcast this week!
